Picky Eater ~ Pasta and chicken fingers again? If you're working hard to expand your child's palate but feel like you are getting nowhere, you will learn useful tools to use after attending this workshop. Taste, temperature, texture, color, preconceived notions and parental pushing all have impact over your child's willingness to try new foods. Learn what works (and what doesn't) to limit mealtime struggles.

Nourishing the Whole Family ~ It seems like everyday new diet recommendations are being pushed on us to assist in losing weight and maintaining optimal health. This workshop is designed to teach you how to feed your family using whole foods. We will cover diet trends and myths, and you will leave with a clear understanding of nourishing foods and how these foods will support your family's overall health and well being.

Boost Your Child's Immunity~With the arrival of fall and winter, the season for sickness is upon us.  This workshop is for any parent who is looking for ways to proactively treat their child while they are healthy to avoid the cold and flu season. In this workshop, you will learn the basics of how the immune system works and different health tips that will strengthen your child’s ability to fight off illnesses and infections.  

Mothers Wellness Group-Join with a community of mothers to explore and create a vision of health and well-being for yourself.  The demands of daily life are leaving too many of us with symptoms of stress, poor health, low self-esteem and lives out of sync with our most deeply held values.  Together, we will address the negative imapct stress has on your life through mind-body techniques as well as topics that help you to regain your health, energy, and vitality.

This Group Is For You If:

• You feel drained by family, work and life demands
• You struggle with body image and your relationship to food
• You suffer from low energy, stress, or a general sense of not feeling well in your body

During Our Time Together, We Will:

• Identify what suppports and what undermines your health and well-being
•  Learn easy to use stress-reduction and energizing techniques  
• Look specifically at the role food plays in your health and well being

This group will meet for four weeks because lasting change takes time and commitment.

If you are interested in scheduling one of the above workshops please call 781-710-9290 or  contact us now!

Upcoming Workshops

Mothers Wellness Group-Join with a community of mothers to explore and create a vision of health and well-being for yourself.  The demands of daily life are leaving too many of us with symptoms of stress, poor health, low self-esteem and lives out of sync with our most deeply held values.  Together, we will address the negative imapct stress has on your life through mind-body techniques as well as topics that help you to regain your health, energy, and vitality.

This Group Is For You If:

• You feel drained by family, work and life demands
• You struggle with body image and your relationship to food
• You suffer from low energy, stress, or a general sense of not feeling well in your body

During Our Time Together, We Will:

• Identify what suppports and what undermines your health and well-being
•  Learn easy to use stress-reduction and energizing techniques  
• Look specifically at the role food plays in your health and well being

Beginning on Tuesday, April 27th, 2010  7:00 PM

This program runs for four straight weeks.  Total Cost $60

Pre-registration required please call 781.710.9290 

Rasing Healthy Families Radio show with Jill Sylvester and Joanna Silverman sponsored by Whole Foods Market

WATD 95.9

March 22, 2010

Topic-Media and our Children

Want questions answered on the show? Email us at:  raisinghealthyfamilies@gmail.com